The Problems with Eating KALE!

Are you aware of these potential problems with eating kale? Check this out.

Hey guys it’s Dr.Berg here in this video I want to talk about the problems with kale now as you probably have already seen a lot of my videos on promoting kale because kale is amazing its anti-cancer anti-estrogenic cleans up the liver it fixes the body it’s loaded with so many nutrients vitamin A but it has a couple problems okay for some people not for everyone ok because a lot of times people it’s convenient you take this you blend it you drink it and you’re good for the day so number one it can deplete iodine all right but this really happens in people with more hypothyroid problems it’s real simple solution just add sea kelp boom problem solved ok so that’s not a hard thing to do but number two this is the big problem see your microbes eat fiber you have four to five pounds of microbes in your gut that live on fiber ok adding kale in a blender for some people can overload the microbes to the point where you get constipation or bloating if this happens switch it up go to spinach you know steam it cook it each other vegetables have salads instead but don’t keep going because if you’re constipated your bloated with care too much fiber you’re not going to lose weight it’s not going to help you you’re gonna feel you’re not going to sleep that well so that’s one of the problems of this fiber is kind of a new thing for a lot of people they’re not used to digesting it so anything that is a sudden change all of a sudden you’re drinking 20 cups of kale shake a day that’s might be too much for people so i always suggest go small just start with one and gradually increasing because you’re my crops will adapt over a period of time I’m talking about not the majority maybe twenty percent of population just can’t digest scale for the rest of us we can digest it fine and it goes right in we can no problem at all but if you get constipation bloating switch up your vegetables to spinach or salad ok hope that helped I’ll see you in the next video

Timestamps
0:05 Kale benefits
0:18 Problems with kale

In this video, we’re going to talk about the problems with eating kale.

There are a lot of really amazing benefits of kale, such as:

• It has potential anti-cancer effects
• It has potential anti-estrogenic effects
• It can help clean up the liver
• It’s loaded with nutrients

But, there can also be a few problems with eating kale for some people.

1. It can deplete iodine (sea kelp may help counter this issue)
2. It can have too much fiber (try other vegetables) *if you’re bloated because of too much fiber, it can be difficult to lose weight.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to try these tips if you have problems with eating kale.