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In this video, Dr. Berg talks about FRUCTOSE, the low glycemic sweetener and if it is safe or dangerous.
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#shorts #sugar #fructose #keto
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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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now if fructose is so low on the glycemic index it’s like 19 okay and glucose is so high it’s a hundred then why is fructose so bad i mean it’s from fruit right well the answer is this fructose is a very very different sugar it’s only dealt with by your liver all the other cells in the body can’t metabolize sugar so the danger of fructose is the overloading of the liver with sugar and then that increases insulin resistance and that can even cause diabetes