Thrive Chair Yoga Challenge - Day 4 | 7-Day Gentle Yoga for Seniors & Beginners -

Thrive Chair Yoga Challenge Day | Day Gentle

Welcome to Day 4 of the “Thrive: 7-Day Chair Yoga Challenge”!

In today’s session, we focus on promoting relaxation and enhancing sleep quality through gentle chair yoga poses. Join me as we explore soothing movements such as:

Heart Opener
Seated Rag Doll
Butterfly Pose
Seated Star Pose
These poses are designed to release tension and calm the mind, offering a pathway to deep relaxation. Let’s embrace tranquility and cultivate a sense of peace within.

Get ready to drift off into dreamland feeling refreshed and rejuvenated!

Namaste.

#ChairYoga #Relaxation #BetterSleep
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Have the most wonderful day!!
Much love, Tina ❤️
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Tina x
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