Tilapia is an inexpensive type of fish that many people love because it is relatively affordable and doesnít taste very fishy.
However, many people claim that you should avoid this fish altogether and that it may even be harmful to your health.
In this video we’re reviewing the true benefits and dangers of eating tilapia.
Further reading: https://www.healthline.com/nutrition/tilapia-fish
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2050203