Dr. Rowe shows the YUW doorway stretching exercise.
This is perfect to do throughout the day for middle back (and shoulder blade) tightness, stiffness, and pain relief.
It requires no equipment, and may give mid back pain relief within 30 SECONDS.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#midbackpain #backpain #backpainrelief
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