Water Fasting to Lower Blood Sugar & Reverse Insulin Resistance -

Fasting and Insulin Resistance — Water Fasting to Lower Blood Sugar & Reverse Insulin Resistance

Drinking water and fasting can lower blood sugar and improve insulin sensitivity, essential for reversing insulin resistance. #chillandheal #waterfasting #bloodsugar

Water fasting may be the natural solution your body needs to regulate blood sugar.
In this video, we dive into the science of insulin resistance and how something as simple as drinking more water and practicing fasting can make a huge difference in managing your health.

Hydration helps dilute glucose in the bloodstream
Water fasting improves insulin sensitivity
Insulin levels drop significantly during fasting
Lower insulin = less fat storage + better glucose processing
Reduce your hunger naturally and break the sugar cycle

Whether you’re prediabetic, struggling with sugar cravings, or just looking for better energy and health, this strategy can help you take control of your blood sugar.

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Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

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