What Causes Lumbar Flank Pain? And How To Release It

What Causes Lumbar Flank Pain? And how to release it.

Flank pain at the side of the lower back always needs to be checked out carefully by a professional to see if it’s kidney related, but in many cases it’s actually a pain that comes from the lower back.
Pain here has one main musculo-skeletal cause: staying in a position that bends the spine to the side for too long. This can jam vertebrae in the spine causing pain, but also overstretch the muscle on the side—the Quadratus Lumborum, which reacts by clenching up. If we keep putting ourselves in these positions the pain will keep coming back, so here’s the positions to avoid… and how to release the muscles in that upper, outer lumbar area. (The Quadratus Lumborum)
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Videos mentioned in this video…
How To Release Knots In Your Glutes For Back/Pelvic Pain Relief: https://youtu.be/eHii1qyr2cA
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The 7 Best Exercises for Low Back Pain & Stiffness: https://youtu.be/gsVWo88oMkc

THE Best Exercises For Scoliosis: https://youtu.be/IZUdhGPWsVE
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Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.

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