Flank pain at the side of the lower back always needs to be checked out carefully by a professional to see if it’s kidney related, but in many cases it’s actually a pain that comes from the lower back.
Pain here has one main musculo-skeletal cause: staying in a position that bends the spine to the side for too long. This can jam vertebrae in the spine causing pain, but also overstretch the muscle on the side—the Quadratus Lumborum, which reacts by clenching up. If we keep putting ourselves in these positions the pain will keep coming back, so here’s the positions to avoid… and how to release the muscles in that upper, outer lumbar area. (The Quadratus Lumborum)
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Videos mentioned in this video…
How To Release Knots In Your Glutes For Back/Pelvic Pain Relief: https://youtu.be/eHii1qyr2cA
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The 7 Best Exercises for Low Back Pain & Stiffness: https://youtu.be/gsVWo88oMkc

THE Best Exercises For Scoliosis: https://youtu.be/IZUdhGPWsVE
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