What Happens When You Eat Chia Seeds Everyday #health #healthtips



if you eat chia seeds every day here are six surprising things that will happen to your body number one hydration levels take a leap chia seeds can absorb up to 12 times their weight in water contributing to better hydration and electrolyte balance number two improves digestion thanks to their high fiber content chia seeds help promote a healthy digestive tract easing bowel movements and preventing constipation number three increases energy their unique blend of proteins fats and carbohydrates releases energy slowly keeping you charged up without the crash typical of sugary snacks number four improved Hearth Health chia seeds are rich in omega-3 fatty acids known for their role in lowering blood pressure and reducing inflammation thus supporting a healthy heart

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