What Would Happen If You Exercised Only 10 Minutes a Day #health #healthtips

if you exercised only 10 minutes a day five times a week here is what would happen to your body prepare to be shocked in the first week you might feel a bit sluggish but stick with it your body is starting to wake up by the end of week two something incredible happens your energy levels skyrocketing that morning fog gone your brain releases endorphins those feel-good chemicals suddenly you’re more focused at work and your mood Unstoppable we three and you’re stronger everyday tasks become easier and hey those joints they feel looser more flexible by week four your sleep improves no more tossing and turning your body thanks you by giving you restful nights and by week five you’ll notice something amazing a boost in confidence you feel good look good and it shows so what’s the secret to this transformation just 10 minutes a day five times a week