Yoga for Beginners for Diabetes | Boost Circulation, Balance Blood Sugar & Reduce Stress -

👋 Welcome to Yoga with Tina!
I’m in my 60s and I create gentle, accessible yoga for seniors and beginners, including chair yoga and Hatha yoga. Whether you want to improve flexibility, balance, or simply relax, my short and effective routines will help. Join me for easy-to-follow yoga sessions designed to fit into your daily life!
Thank you for joining me for today’s yoga practice focused on supporting diabetes management. In this gentle, beginner-friendly class, we’ll combine breathwork, mindful movement, and calming poses to help balance blood sugar levels, improve circulation, stimulate the endocrine system, and ease stress.

While today’s focus is on diabetes, this full-body healing practice is beneficial for your overall wellbeing — physically and mentally.

We’ll move through accessible yoga poses like Cat-Cow, Forward Folds, Spinal Twists, Bridge Pose, Legs-Up-The-Wall, and finish with a calming Alternate Nostril Breathing exercise.

✨ Benefits of this practice:
– Supports healthy blood sugar regulation
– Boosts circulation and heart health
– Reduces stress and promotes relaxation
– Stimulates the nervous and endocrine systems
– Enhances digestion and internal organ function

🧘 Suitable for all levels, especially beginners and anyone looking for a gentle, healing practice.
#YogaForDiabetes #GentleYoga #YogaForBeginners #YogaForSeniors #diabetessupport

Affirmation for today:
“I nurture my body with mindful movement and calm energy.”

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Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!

With love and gratitude,
Tina ❤️

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

Tags

# diabetes type 2 # diabetes type 2 management # diabetes yoga sequence # Diabetes-Friendly Yoga # type 2 diabetes # yoga at home # yoga etc # yoga for begginers for diabetes # Yoga for Beginners for Diabetes # yoga for blood sugar # Yoga for Diabetes # yoga for diabetes control # yoga for diabetic persan # yoga for diabetic person # yoga for high blood sugar # yoga for high sugar # yoga for type2 diabetes # Yoga to Lower Blood Sugar

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