
Start your day right with this quick and easy 10-minute morning gentle morning yoga stretch. Perfect for seniors and beginners, these gentle poses will help release stiffness, improve flexibility, and set a positive tone for your day. Remember, it’s progress, not perfection! 🧘♀️✨ #MorningYoga #GentleStretch #YogaForSeniors #BeginnersYoga #WellnessJourney
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Have the most wonderful day!!
Much love, Tina ❤️
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Tina x
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This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.