Maca is a plant that some populations in Peru have used for thousands of years as a food and medicine. It can be used to make maca coffee or maca smoothies. It has been shown to boost libido and sex drive in women, according to one study. It also may improve fertility in males. A study showed that it increased semen concentration. In the last few decades, maca has grown in popularity around the world as a natural remedy for certain health issues, including infertility and low sex drive. Also it can give a natural energy boost.
Check out this simple maca smoothie recipe:
✅ Banana
✅ Coconut drink
✅ Cinnamon
✅ Maca
Full article here: https://www.healthline.com/nutrition/benefits-of-maca-root#4.-May-improve-mood-and-energy
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