An achy knee is often caused by tightness or weakness in the muscles around the knee. These knee stretches and exercises may help relieve the knee pain. Buy a worksheet with these achy knee relief moves at: https://www.askdoctorjo.com/achy-knee-worksheet
The first exercise to help relieve an achy knee is a quad set. This will not only help strengthen the quad muscle, but it will also help loosen up the knee joint.
Next is a heel slide. This is a great way to get some bending or flexion in the knee. Using a strap can also help get an extra stretch.
The last three stretches are with a strap for some of the muscles that cross the knee joint. A hamstring stretch, IT band (or tensor fasciae lattae) stretch, and a quad stretch should help get rid of some of the achy pain around the knee.
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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5 Achy Knee Pain Relief Stretches & Exercises
https://www.askdoctorjo.com/achy-knee
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
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