50 & Fit: Top Natural Foods for a Healthy You Table of Contents hide 1 6 Natural Foods to Eat Every Day After Turning 50 2 1. Leafy Greens 3 2. Fatty Fish 4 3. Nuts and Seeds 5 4. Whole Grains 6 5. Berries 7 6. Legumes 8 Overview of 6 Natural Foods to … Continue reading 50 & Fit: Top Natural Foods for a Healthy You