Join me for Day 5 of our 7 Day Yoga Challenge as we focus on opening the chest and unlocking the heart center. In this heart-opening session, we affirm, “My heart embraces boundless love, filling me with strength and compassion.” Through gentle stretches and mindful movements, we embrace the transformative power of yoga to radiate positive energy into the world. Follow along as we flow through heart-opening poses like Warrior 1 and 2, Camel Pose, Bridge Pose, and more. Remember, progress is more important than perfection, so listen to your body and modify as needed. Get ready to feel lighter, more open, and filled with love. Let’s journey together towards greater well-being and self-discovery. #HeartOpening #YogaChallenge #YogaForChestOpening #YogaForHeartHealth #YogaForStrengthAndCompassion
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Have the most wonderful day!!
Much love, Tina ❤️
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Tina x
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This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.