
Curious which intermittent fasting method is more effective for women? In this video, we break down the science and real-world results of the 16:8 and 5:2 fasting protocols to determine which one accelerates fat loss faster! Learn how each approach impacts female hormones, metabolism, and energy levels, and discover practical tips to tailor fasting to your lifestyle. Whether you’re a beginner or looking to optimize your routine, we’ll help you choose the best strategy for your fitness goals. Don’t forget to like, subscribe, and hit the bell icon for more evidence-based health tips designed for women!
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