[Presented by Athleta] This 10-minute low-impact workout led by M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you’ll build strength, stamina, and coordination. A key theme of this cardio workout is belonging through movement. With that in mind, Alton is joined by class members Tiff Marie, who demonstrates beginner modifications, and Poofy Moffitino, who brings you higher-intensity options. This workout will meet you where you’re at.
On Marnie Alton:
Athleta Elation Ultra High Rise 7/8 Legging, https://gap.igs4ds.net/c/1141873/2841515/5556?subId1=PSVideo1CardioYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D599750402%26searchText%3D599750402%23pdp-page-content&partnerpropertyid=3364135
Athleta Solace Keyhole Bra, https://gap.igs4ds.net/c/1141873/2841515/5556?subId1=PSVideo1CardioYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D655124012%26searchText%3D655124012%23pdp-page-content&partnerpropertyid=3364135
On Tiff Marie:
Athleta Salutation Stash High Rise Legging, https://gap.igs4ds.net/c/1141873/2841515/5556?subId1=PSVideo1CardioYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D599749292%26searchText%3D599749292%23pdp-page-content&partnerpropertyid=3364135
Athleta Vital Bra, https://gap.igs4ds.net/c/1141873/2841515/5556?subId1=PSVideo1CardioYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D819515222%26searchText%3D819515222%23pdp-page-content&partnerpropertyid=3364135
On Poofy Moffitino:
Athleta Interval Stash High Rise 7/8 Legging, https://gap.igs4ds.net/c/1141873/2841515/5556?subId1=PSVideo1CardioYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D821389202%26searchText%3D821389202%23pdp-page-content&partnerpropertyid=3364135
Athleta Flex Spacer Tipped Bra, https://gap.igs4ds.net/c/1141873/2841515/5556?subId1=PSVideo1CardioYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D413295032%26searchText%3D413295032%23pdp-page-content&partnerpropertyid=3364135
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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