#foodpreparation #paleo #nutrition
Did you know that you should ALWAYS be soaking all your nuts and seeds before consuming them? It is so important that we do this and in this video, I share with you why it’s important and how to do it yourself.
Watch Dr Berg’s video for more info: https://youtu.be/F089EEiHvbw
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⏰ TIMESTAMPS ⏰
0:00 Intro
0:17 How to soak seeds and nuts – in a nutshell!
0:28 Why to soak seeds and nuts
1:00 How long to soak seeds and nuts
1:35 How to dry seeds and nuts in the oven to retain all nutrients
3:13 How long to dry seeds and nuts to prevent molding
4:21 How to store seeds and nuts after soaking and drying
***MEMORE TIP: The thinner the layer, the quicker they will dry!
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