
Hidden sugar in foods and drinks can have several dangers for our health. Consuming too much sugar has been linked to an increased risk of obesity, heart disease, type 2 diabetes, and cancer. Hidden sugars can be found in various foods and drinks that we may not consider to be sweet, such as ketchup, spaghetti sauce, and granola. It’s important to read food labels and be aware of the amount of added sugar in products. The American Heart Association recommends that women limit their added sugar intake to 6 teaspoons per day, while men should limit their intake to 9 teaspoons. Excessive fructose consumption, particularly from high-fructose corn syrup, has been associated with harmful effects on metabolism, the aging process, and the development of various diseases. Artificial sweeteners, often used as sugar substitutes, have been linked to adverse effects such as weight gain, metabolic disorders, and alteration of gut microbiota activity. It’s crucial to be mindful of hidden sugars…
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