hello and welcome back I’m Barbara O’Neal today we’re diving into gut health which is vital for our overall well-being a balanced gut can enhance your health but an imbalanced one can lead to issues did you know 40% of people worldwide face chronic gastrointestinal problems it’s more common than you might think in this video we’ll cover the guts Anatomy the digestive process nutrient absorption and practical tips to boost gut health stick around until the end for extra tips you won’t want to miss so the mouth is the first organ of digestion the mouth is the only area that we have say over when

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