Best Sleeping Position For Back Pain, Neck Pain & Sciatica -

How to sleep for back pain, neck pain & sciatica boils down to one thing: sleeping in a neutral sleeping posture allows the spinal joints to sit on each other in a way that minimises compression, irritation, and overstretching muscle. But it’s harder than it sounds to find a neutral sleeping position.

Lying face down twists the neck & jaw, and increased the lower back arch adding to lumbar pain and sciatica. Lying face up can increase the low back arch too, and if you loll your head to one side it can increase neck pain. Our shoulders and hips stick out further than the rest of us, making in hard to find a good sleeping position for neck and back pain when we lie on the side in bed. So, in this video my skeleton assistant, Indiana Bones, helps show you exactly what the best sleeping positions for your back pain and neck pain are.

RELATED LINKS (mentioned in the video):
If your low back hurts lying face up, you need to stretch your hip flexors. (Psoas & Rectus Femoris) Here’s how: https://youtu.be/viRSZ7R2YaE

How to choose the right bed, mattress, and pillow to avoid back pain and neck pain in bed: https://youtu.be/FOw3E6iHdQk

How To Sleep With Shoulder Pain (including Frozen Shoulder): https://youtu.be/DIqNzoZRYxs
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COACHING PROGRAM: Over 12 weeks, I help people with poor upper body posture, and posture related issues—like neck, shoulder, & upper back pain—correct their posture using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. REGISTER YOUR INTEREST IN THE UPCOMING PROGRAM… https://stefan-becker.mykajabi.com/expressions-of-interest

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials

GOT QUESTIONS? I answer questions here now: https://www.facebook.com/groups/bodyfixexercises

0:00 Intro
0:16 The key to a better night’s sleep
0:49 Sleeping face down (2 ways)
1:27 Sleeping face up (2 tips)
3:02 Sleeping on your side (3 ways)
4:39 How to change your sleep habits
5:07 Beds, pillows, & sleeping with shoulder pain (links)

#bodyfixexercises #sleeping #backpain #neckpain

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.