Busy Executive Breakfast Savory Quinoa Patties
Start your busy mornings on a healthy note with these Savory Quinoa Patties that are not only nutritious but also quick to whip up! These delightful patties are made with protein-packed quinoa, fresh vegetables, and herbs, making them a perfect grab-and-go breakfast option for the busy executive. They are crispy on the outside and tender on the inside, providing a satisfying start to your day. Originating from the need for a wholesome breakfast that can be enjoyed at home or on the move, these patties are a versatile option suitable for any occasion—from weekday mornings to leisurely brunches. Enjoy the savory flavor profile enhanced by your choice of herbs and spices, making each bite a delightful experience!
Prep and Cook Times
- Prep time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
- Skill level: Beginner
Serving Information
- Yields: About 8 patties, serving 4 people (2 patties each)
- Serving suggestions: Serve with a dollop of Greek yogurt or avocado, and garnish with fresh herbs. These patties pair excellently with a side of mixed greens or a light salad.
Ingredients List
- 1 cup cooked quinoa (about 170 grams; cooked according to package instructions)
- 2 large eggs (or flax eggs for a vegan option)
- 1/2 cup grated cheese (optional; feta or cheddar work well; substitute with nutritional yeast for a vegan option)
- 1/2 cup finely chopped spinach (or any leafy greens; can use frozen, thawed, and drained)
- 1/2 cup diced bell pepper (any color, finely chopped)
- 1/4 cup finely chopped onion (yellow or red)
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp smoked paprika (or regular paprika)
- Salt and pepper to taste
- 1/2 cup breadcrumbs (or gluten-free breadcrumbs; add more if the mixture is too wet)
Prep ahead: Cook quinoa in advance and allow it to cool.
Equipment List
- Large mixing bowl: For combining all ingredients.
- Nonstick skillet or frying pan: Ideal for cooking the patties without sticking.
- Spatula: For flipping the patties.
- Measuring cups and spoons: For accurate measurements of ingredients.
- Cooking utensils: Such as a knife and cutting board for chopping vegetables.
- Baking sheet (optional): For transferring cooked patties to keep warm in the oven.
Step-by-Step Instructions
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Prepare quinoa: If not already cooked, rinse 1/2 cup of quinoa under cold water, then cook it in 1 cup of water according to package instructions until fluffy, about 15 minutes. Allow to cool.
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Mix the ingredients: In a large mixing bowl, combine the cooked quinoa, eggs, cheese (if using), spinach, bell pepper, onion, garlic, cumin, paprika, salt, and pepper. Stir until well combined.
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Add breadcrumbs: Fold in the breadcrumbs. If the mixture feels too wet, add more breadcrumbs until it holds together.
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Form patties: Using your hands, shape the quinoa mixture into 8 equal-sized patties, about 1/2 inch thick.
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Heat the skillet: Heat the nonstick skillet over medium heat. Add a tablespoon of oil to coat the bottom of the pan.
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Cook the patties: Place the patties in the skillet, being careful not to overcrowd. Cook for about 4-5 minutes on each side, until golden brown and crispy. If necessary, you can do this in batches.
- Serve and enjoy: Remove from the skillet and serve warm with your favorite toppings.
Technique Tips and Troubleshooting
- Cooking quinoa: Rinse quinoa well to remove any bitterness. Ensure the water is fully absorbed before fluffing.
- Binding: If the mixture is too dry, add a splash of olive oil or more egg; if too wet, increase the breadcrumbs.
- Cooking time: Keep an eye on the patties as cook times may vary based on your stove. They should have a crispy exterior.
Plating and Presentation
- Serve the patties on a colorful plate with a side of fresh greens. Garnish with a sprinkle of fresh parsley or cilantro and a slice of lemon or avocado for a refreshing touch.
Storage and Reheating Instructions
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat patties in a skillet over medium heat for about 5 minutes on each side, or place in the oven at 350°F (175°C) for 10-12 minutes until heated through.
Variations and Customizations
- Vegan option: Substitute the eggs with 2 tablespoons of flax seeds mixed with 6 tablespoons of water.
- Add-ins: Incorporate ingredients like diced zucchini, shredded carrots, or even chopped nuts for an extra crunch.
Notes on Ingredients and Equipment
- Fresh spinach enhances flavor, but frozen can be used if thawed and drained properly.
- For best results, use a nonstick skillet; if you don’t have one, make sure to use enough oil to prevent sticking.
Final Touches and Personal Notes
I love this recipe because it accommodates my busy lifestyle while ensuring I start my day with something nutritious. It’s also fun to experiment with different herbs and spices based on what I have available! I invite you to make this recipe your own by trying out your favorite vegetables or seasonings.
FAQ
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Can I freeze the patties?
- Yes! Freeze uncooked patties between parchment paper in an airtight container for up to 3 months. Cook from frozen, just add a few extra minutes to the cooking time.
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What can I serve with these patties?
- They’re wonderful with a side salad, or you can serve them in a whole-grain wrap with some avocado and tomato slices.
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How can I make these gluten-free?
- Just substitute the breadcrumbs with crushed gluten-free crackers or more quinoa.
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Are these patties suitable for meal prep?
- Absolutely! They store well and are perfect for reheating throughout the week.
- Can I bake these instead of frying?
- Yes, preheat the oven to 375°F (190°C) and bake the patties on a parchment-lined baking sheet for 20-25 minutes, flipping halfway through.
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