
Busy Singles Healthy Lunch: Kale and Apple Salad
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Recipe Overview
This Kale and Apple Salad is a refreshing and nourishing dish that fuses the bold, earthy flavor of kale with the crisp, sweet tartness of apples. It’s an easy-to-assemble salad perfect for busy singles who want a healthy, delicious lunch without spending too much time in the kitchen. This dish shines during busy workdays, casual gatherings, or as a vibrant side for dinner. The flavor profile is a delightful combination of sweet and tangy from the apple and dressing, balanced by the savory notes of kale, with crunchy almonds adding texture.
Prep and Cook Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes (No cooking required!)
- Total Time: 10 minutes
- Skill Level: Beginner
Serving Information
- Number of Servings: 2 servings
- For a well-rounded meal, consider pairing this salad with a protein like grilled chicken or chickpeas. Additional garnishes like crumbled feta or sunflower seeds bring extra flavor and nutrition.
Ingredients List
- Salad:
- 4 cups kale, stems removed and chopped (approx. 200g)
- 1 medium apple, cored and thinly sliced (preferably Honeycrisp or Granny Smith)
- 1/4 cup