Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
Kaiser Permanente Cardiac surgeons in Roseville were able to perform life-saving surgery on his heart without opening his chest. Our…
Hello morning! Start your day off right with this invigorating morning chair yoga session. Energize your day with this very…
#freeyoga #yoga #freeyoga #beginneryoga #yogaover60 #yogaforseniors #senioryoga #yogaetcyoutube Even beginner yoga exercises help build your core strength, balance, and flexibility.…
Bernard J. Tyson speaks about the importance of the Smithsonian National Museum of African American History and Culture (NMAAHC.) Kaiser…
Yoga to get toned and strong! This 30 minute vinyasa flow sequence will stretch, strengthen and tone the whole body.…
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
Looking to get a deeper more peaceful sleep? This sequence has a combination of both yoga postures and acupressure points…
Warm up the body with this easy 10 minute Yoga flow sequence to loosen stiff and tired muscles. If you…
This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…
Why is getting an ultrasound in your first trimester important? All the benefits of getting a pregnancy ultrasound told by…
Hi Everyone! A Gentle chair sequence performed outside on my patio. (It’s a bit noisy with the construction in my…
#yogaover60 #yogaforseniors #senioryogayoutube A wonderful 10 minute guided relaxation to do after yoga or before bed. Ahhhh and relax! IF…
Geisinger Healthsystem Chief Health Information Officer Jim Walker, MD discusses what standards the CCC is using to exchange health information…
Strengthen, tone and find balance for your whole body with this easy vinyasa flow yoga sequence. Hopefully you will feel…
Happy New Year! This is a great mini sequence for when you are feeling grumpy. When it’s winter and you…
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
As a cancer survivor, writer and musician Ann Bevans takes comfort in knowing that Kaiser Permanente’s doctors are vigilant in…
Here is a Yin yoga class that incorporates qi gong movements. We start the practice by moving qi and blood…
On day 6 of the 7 Day Yoga Challenge, we focus on opening the hips to enhance flexibility and ease…
Veggies + eggs = a perfect weekend breakfast recipe from our Food For Health blog. For the full recipe, go…
A Simple 10min stretch that you can use before and/ or after any workout. It’s very important to warm up…
The Complete Beginner Series. This is part 2 of 2 video series for complete beginners! This 20min video will teach…
Welcome to Day 7 of my 7-day yoga journey designed specifically for beginners. We explore yoga practices that not only…
Sue Corrigan suffered a major neurological trauma when she was just 44 years old. Her music career and her life…
This is a 50min Full Body Vinyasa Flow routine. Warm up the body and enjoy the extra focus on stretching…
Experience a transformative 25-minute yoga class designed for beginners, focused on core strengthening while achieving a full-body stretch and tone.…
An easy 10 Min morning yoga sequence that will help to warm and wake up the body. If you like…
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
Yoga and acupressure for Wrist pain. An easy and short sequence that includes acu-pressure points and gentle yoga movements to…
#yogachallenge #100daychallenge #yoga #100daysofyoga Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least…
When you’re traveling, whether it’s for vacation or a business trip, the last thing you want is for your trip…
Do you suffer from tightness or stiffness in the lower back region? Do you have lower back discomfort? This is…
#yogachallenge #100daychallenge #yoga #100daysofyoga Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least…
Recharge your body and mind with this invigorating Chair Yoga session! Whether you’re at home, work, or anywhere in between,…
At Kaiser Permanente, we understand the connection between a healthy climate and healthy people. We’re proud to be the nation’s…
Enjoy a simple, effective full-body stretch with this easy chair yoga session! Designed for all levels, this gentle flow targets…
Join me for a quick intro to chair yoga! These simple stretches will make you feel fantastic in just 60…
Learn tips for maintaining a healthy and safe pregnancy. Kaiser Permanente asnwers questions like what to avoid, what to consume…
Feeling drained? Take a moment to recharge with this “pick me up” Chair Yoga session. Designed for all fitness levels,…
Start your day with a gentle chair yoga practice to awaken your body and mind! This soothing morning routine is…
Energize your day with Tone-up Tuesday, part of the 7-Day Yoga Challenge a dynamic yoga practice focused on strength and…
The Complete Beginner Series. Part 1 of 2 video series for complete beginners! This 20min video will teach you how…
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
These colorful stuffed peppers are the perfect spring dinner! For the full recipe, go to For more healthy recipe…
Welcome to my channel!! In this Easy Chair Yoga session, together we will challenge and elevate our yoga practice with…
Discover a quick and effective way to cultivate self-compassion and find inner peace with this 4-minute guided meditation. Perfect for…
An easy sequence for beginners, seniors or anyone who wants to practice yoga on a chair! This combination of yoga…
Wende delivered premature babies at Kaiser Permanente San Diego. Wende talks about the strong comfort level she felt throughout the…
