Chair Excersize Archives

KP Sports Medicine Team Helps Crossfit Athlete Get Back Into the Game | Kaiser Permanente

Ashley Beaver, a lifelong Kaiser Permanente member and world-class professional athlete in CrossFit, weight lifting, and Grid, first came to…

Welcome to my quick and easy 6-minute chair yoga session focusing on enhancing hip flexibility! In this brief yet effective…

A short and easy practice before you retire for bed. A combination of yoga and acupressure to soothe the mind…

This 25-minute yoga class is designed to invigorate and strengthen your body while leaving you feeling refreshed and revitalized. Through…

At Kaiser Permanente, specialized cancer care teams customize treatments for each patient. **This video was filmed in early 2020, before…

Experience the beauty of the sunset as you relax and unwind with this peaceful 10-minute yoga flow. Designed to help…

Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…

Everyone, every town, has the right to thrive. A community witnesses change they never thought possible. Visit:

This easy chair yoga sequence is for anyone who needs a stretch during the day – while on a chair!…

Join me on a rejuvenating journey with this 7-day #YogaOver60 challenge, designed especially for seniors and beginners. Each class is…

Start your day with a gentle Hatha yoga sequence that will warm and loosen your body. Enjoy some fundamentals of…

Discover the joy of gentle yoga with this 25-minute flow designed for beginners, seniors, and those returning to the practice.…

Indulge in a rejuvenating 26-minute yoga flow designed to uplift your spirits and promote overall well-being. This feel-good yoga session…

This asparagus “revuelto” is good for breakfast, lunch or dinner! For the full recipe, go to For more healthy…

This animated brushing soundtrack set to a catchy tune is 2 minutes long — the ideal length of time to…