COMPENSATION | Tim Keeley | Physio REHAB
Why is your client still in pain? Why do they have amazing glutes but still get a sore back when…
Read MoreCOMPENSATION | Tim Keeley | Physio REHAB
Peripheral Neuropathy Relief in the Feet & Legs – Ask Doctor Jo
Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can…
WORKS FAST! 8 Home Exercises To Fix Carpal Tunnel Symptoms
The best hand and wrist stretches to relieve numbness, tingling, and burning in your hand from carpal tunnel syndrome. Simple…
INSTANT Finger, Hand, and Wrist Pain Relief
Dr. Rowe shows the piano finger exercise, which may give instant relief for hand and wrist pain. It requires no…
Best Brain Foods: Berries and Nuts Put to the Test
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. New subscribers to our e-newsletter…
Lunges – Ask Doctor Jo
Lunges are an easy way to strengthen your legs and knees. Watch more Ask Doctor Jo videos featuring full routines…
COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
This is NOT a “6-Pack Abs” workout. Because your “core” is so much more than your 6-pack! It’s all the…
Easiest Stretch to Eliminate Back Pain
Dr. Rowe shows one of the easiest exercises to target the main muscles that cause lower back pain. It’s perfect…
The Benefits of Fasting for Healing
A look at the health benefits of fasting. Where did the idea of therapeutic fasting come from? New subscribers to…
Importance of neutral spine in a squat and deadlift | Feat. Tim Keeley | No.31 | Physio RE…
#squat #deadlift #neutralspine #injuryprevention Tim Keeley presenting at Michelle Bridge’s 12WBT Festival in Melbourne 2014 – clip from the presentation…
De Quervain’s Syndrome Stretches, aka Blackberry Thumb – Ask Doctor Jo
De Quervain’s Syndrome Stretches, aka Blackberry Thumb These De Quervain’s Syndrome stretches and exercises, or what some people call…
6 Minute Stretching Routine For Tight Hips and Low Back Pain
Follow-along stretching routine for tight hips and low back pain that you can do at home! Led by a physical…
Safely Crack Your Knuckles #Shorts
Dr. Rowe shows an safe and easy way to self pop, crack, or release your knuckles and fingers It’s much…
Does Coffee Affect Cholesterol?
New data suggests even paper filtered coffee may raise LDL bad cholesterol. New subscribers to our e-newsletter always receive a…
7 Easy Carpal Tunnel Syndrome Treatments – Ask Doctor Jo
These Carpal Tunnel Syndrome treatments are great for helping to relieve carpal tunnel syndrome pain, and they are easy to…
