New ACL surgery patient in this week. Here is his active ROM at day 7 post-op.
#acl #knee #surgery Great movement into flexion already at 90 deg. 👏 He has 0 deg passive extension but only…
Read MoreNew ACL surgery patient in this week. Here is his active ROM at day 7 post-op.
Recipe: Morning Grain Bowl
Here’s a delicious way to start the day! Morning Grain Bowls from the How Not to Die Cookbook. Subscribe to…
Getting Up Off the Floor Correctly – Ask Doctor Jo
Getting up off the floor without assistance can be tough if your muscles are too weak, you have arthritis in…
Nerve Glide – Sciatic – Ask Doctor Jo
A sciatic nerve glide can help relieve the pain and pressure caused by a compressed sciatic nerve. Watch more Ask…
3 Exercises To Eliminate Upper Back Pain FAST! #backpain
Upper back pain (pain between your shoulder blades) can be MISERABLE! Luckily the right exercises can help you how to…
How to Self Release Your Hip in Seconds #Shorts
Dr. Rowe shows how to self release (mobilize, crack, pop… etc.) your hips with an easy, seated exercise. This may…
