Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
Make sure you’re getting the form right on your rotator cuff rehab. Shoulder back, elbow forward and at an angle…
Vitamin B12 deficiency is known as “The Great Masquerader.” A look at the many facets of the symptoms. New subscribers…
It tastes pretty sweet and looks a lot like sugar, but is it good for you? This episode features audio…
👉 Tip of the week: when you do a 1 arm cable or band pull down, put the same leg…
One of the best exercises you can do at home to strengthen your rotator cuff and eliminate shoulder pain! All…
Dr. Rowe shows an exercise that can quickly relieve muscle tightness and pain at the front of the neck. This…
The Miracle Back pillow is not only a uniquely shaped pillow designed to help relieve lower back pain, but it’s…
Time to get your row mechanics sorted? Follow these simple tips for the right movements! Physio Fitness | Physio Rehab…
Traction (or “decompression”) is one of the best ways to alleviate aches and pains from many conditions in your neck.…
Dr. Rowe shows the turtle exercise, which can give neck pain relief within 30 seconds. It can be done throughout…
12 week comparison on our patient who has had syndesmosis repair surgery. The first video is taken back in May…
The best stretches and exercises to straighten up your posture and eliminate aches and pains! Fix your posture fast with…
Dr. Rowe shows an easy way to self pop, crack, or release your sacroiliac joints (aka SI joints). This method…
Improve core stability and eliminate lower back pain with this one core exercise! How to increase core strength to decrease…
Dr. Rowe shows an easy exercise that may give instant wrist pain and carpal tunnel syndrome relief. It requires no…
Correcting the step down for single leg knee strength and control. ❌ Knee rolling in and too far forward ❌…
Can you name a fruit whose processed juice is healthier than just eating the fruit itself? New subscribers to our…
How to strengthen your lower back at home to decrease lower back pain and increase core strength! These two exercises…
Dr. Rowe shows the seated sciatica floss and slump stretch. This exercise can be done anytime at home, and even…
Dr. Rowe shows a simple exercise that can offer instant sciatica leg pain relief. It is a blend of two…
Time to get your row mechanics sorted? Follow these simple tips for the right movements! Physio Fitness | Physio Rehab…
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION:The variety of fruit and vegetable…
How to stretch your back and hips to relieve tension and pain and feel better fast! FULL FOLLOW-ALONG ROUTINE AVAILABLE…
Dr. Rowe shows an easy exercise that can help stretch the whole body, releasing stiffness and tightness. Let us know…
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse…
Two effective tips to help you sleep better with lower back pain! Wake up feeling more refreshed with less pain…
Dr. Rowe shows an easy exercise you can use throughout the day to help clear a stuffy nose. This exercise…
#shoulderimpingement #scapula #rotatorcuff #shoulderpain Weakness of the serratus anterior and lower trapezius with compensation and over-activity of the upper trapezius…
The best exercises to strengthen the leg and eliminate knee pain are actually much higher than you think! The quadriceps…
Dr. Rowe shows an easy exercise that can give both neck AND headache relief. It’s perfect to use throughout the…
Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches &…
Two of the best exercises to strengthen your knees and eliminate knee pain! Strengthening the right muscles with the right…
Dr. Rowe shows a simple trick to help open up your ears and quickly reduce pressure. It’s great for earaches…
These videos show a positive “swipe test” or “stroke test” on both of these poor patients knees! This test is…
Shoulder circles are a good way to help relieve tension in your shoulders and increase mobility. Watch more Ask Doctor…
Check out the FULL exercise routine here: Improve your posture and eliminate lower back pain with these at-home exercises!…
Dr. Rowe shows an easy way to release psoas muscle tightness. This exercise will focus on the hip flexors on…
The role of the Mediterranean diet in preventing and treating dementia. New subscribers to our e-newsletter always receive a free…
Neck pain can be caused by many things. Often a tight levator scapulae muscle can cause neck pain because many…
Tension headache and neck pain? Of course I can help you with that! These three exercises will loosen up your…
Dealing with aching lower back pain off to one side and need quick relief? Dr. Rowe shows the ballerina stretch,…
Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that consumers may be able to…
Wrist pain can be caused by many things. Many of the muscles in the wrist area go up into the…
Stretches to help your back feel better now and core strengthening exercises to prevent it from coming back in the…
Dr. Rowe shows the figure 4 bridge. This exercise will focus on lengthening and strengthening the muscles that support the…
Watch the latest week to week progression of exercises in our 8 WEEK SHOULDER + THORACIC SPINE MOBILITY program! This…
What are the different impacts of plant protein versus animal protein, and do the benefits of plant based proteins translate…
This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can…
