3 SIMPLE Exercises For Lower Back Pain Relief! (Strengthen Your Spine)
CHECK OUT THE FULL VIDEO HERE: One of the best ways to eliminate and prevent lower back pain is…
Read More3 SIMPLE Exercises For Lower Back Pain Relief! (Strengthen Your Spine)
Fall Asleep Faster with the 4-7-8 Breathing Technique
The 4 7 8 breathing exercise is also called “relaxing breath.” It’s designed to help you gain control of your…
Do You Have Tight Hip Flexors? Do This Test At Home To Find Out! #shorts
Are your hip flexors tight? Do you need to stretch your hip flexors? 🤔 This is a simple test you…
One Move for Instant Tinnitus Relief #Shorts
Dr. Rowe shows an easy exercise that can give instant tinnitus relief, even within 30 seconds. This exercise can be…
Canned Beans or Cooked Beans?
Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we…
Taping for Tibialis tendinopathies | Feat. Tim Keeley + Fran McKirdy | No.170 | Physio REH…
Quick snapshot at my special Kinesio taping demo video for tibialis anterior and posterior tendinopathies – that we did for…
Vertigo Treatment for BPPV with Brandt-Daroff Exercises – Ask Doctor Jo
BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff…
Correct Your Knock Knees With These 2 Exercises! #shorts
Two simple exercises to help correct your KNOCK KNEES in your legs! Correcting this issue can help straighten out your…
Easy Way to Get Instant Hip Pain Relief #Shorts
Dr. Rowe shows an easy exercise that can give instant hip pain relief. This exercise can be done daily at…
Foods to Improve Athletic Performance and Recovery
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes. New subscribers to our e-newsletter…
Wrapping a Sprained Ankle – Ask Doctor Jo
A sprained ankle is no fun. Doctor Jo will show you the correct way to wrap an ankle sprain and…
The Single Greatest Stretch For Tennis Elbow Pain (Works FAST!)
Alleviate your tennis elbow pain FAST with this effective stretch! Lateral epicondylitis (“tennis elbow”) is an overuse injury of the…
How to Unlock Your Hips in Seconds #Shorts
Dr. Rowe shows an exercise that can relieve hip tightness, stiffness, and pain within seconds. This exercise requires only an…
How to Lower Blood Pressure Naturally with Lifestyle Changes
Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down…
Shoulder Injury + Surgery Rehab Program – 24 Week Progress Diary | physiorehab.com
#shoulderinjury #shoulderrehab #shouldersurgery #shoulder Watch the latest week to week video-diary following 3 of our patients and their progress over…
