Shoulder Shrugs – Ask Doctor Jo
Shoulder shrugs are an easy way to help relieve tension and pain in your neck and shoulders. Watch more Ask…
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8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching…
How to Decompress Your Lower Back in Bed #Shorts
Dr. Rowe shows how to decompress your lower back in bed with the ‘backhammer’ exercise. This will focus on using…
Fasting to Naturally Reverse High Blood Pressure
A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal…
Sciatic Nerve Pain Stretches & Exercises – Ask Doctor Jo
Sciatic Nerve Pain Stretches & Exercises: Doctor Jo shows you some simple stretches if you are having sciatic nerve…
How To Foam Roll Your Upper Back The RIGHT Way! #shorts
Foam rollers are an AMAZING way to relieve upper back tension and pain, but the exercise must be done correctly.…
Relieve Sacroiliac Joint Pain in Seconds #Shorts
Dr. Rowe shows an easy way to release stiffness and tightness in the sacroiliac joint (SI joint). This exercise can…
How Much Exercise Is Too Much?
How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to…
How to use K-Tape for Plantar Fasciitis
This session is on Plantar Fascia Taping. I’ve done this before, but with rigid tape. The update is using K-Tape…
Thanks for 2 MILLION Views! – Ask Doctor Jo
– Guess what? I hit 2,000,000 views!! What better way to celebrate than with a pie in the face?!…
ELIMINATE Muscle Knots In Your Neck And Shoulders With These Exercises! #neckpain #shorts
Two great exercises you can do anytime, anywhere, to alleviate neck and shoulder muscle knots! How to stretch your upper…
Release Tight Hip Flexors in Seconds
Dr. Rowe shows the hip flexor cobra, an easy exercise that can help release tight hip flexors (including the psoas…
Squats with a Chair – Ask Doctor Jo
Squats are a great way to strengthen your legs, but if you aren’t quite ready for regular squats, try squats…
How to Strengthen the Mind-Body Connection
Slow paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of…
How To Fix Your Sway Back Posture FAST! These Exercises Are A MUST! #shorts
Correct anterior pelvic tilt (“fix your sit”) posture by stretching the areas that get tight (your hip flexors and your…
