Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
JBIT MedPro Review: In this video, Doctor Jo tries out the JBIT MedPro. This device is designed to help…
Quick and convenient 3-minute total body warm up that’s great before any workout. The best way to get the blood…
Does the so-called miracle tree live up to the hype? A look at the nutritional benefits of moringa. New subscribers…
Back Pain Relief Stretches and Exercises: These top 3 back pain stretches and exercises will help relieve your chronic back…
#achilles #achillestendon #achillesrupture #achillesinjury So…. this happened in the weekend – at my brother-in-law’s on a Sunday (physio never stops!)…
Four simple stretches to relieve your neck pain in 60 seconds or less! The best home exercises to decrease neck…
Dr. Rowe shows an easy exercise that will help target muscle tension (and tightness) that may be leading to neck…
Standing hip abduction is a simple way to get your hip strength and mobility back after an injury or surgery.…
![Hit Every Muscle! COMPLETE Core Strength Workout [ Minutes]](https://bluecherrystore.com/wp-content/uploads/2024/12/Hit-Every-Muscle-COMPLETE-Core-Strength-Workout-7-Minutes-jpg.avif)
7-Minute core workout you can do at home to strengthen every muscle in your core! Abs, obliques, hips, glutes, and…
Dr. Rowe shows an easy stretch that will focus on relieving full back muscle tightness, stiffness, aches, and pain within…
What happens when you put cancer on a plant-based diet? New subscribers to our e-newsletter always receive a free gift.…
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing…
Hi everyone… it’s Tim Keeley from Physio Rehab, my Platinum Program Pack is perfect for the allied health professional, whether…
Dr. Rowe shows an easy way to get instant TMJ and jaw pain relief. This exercise can be done at…
Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin from the spice turmeric by…
Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a…
Dr. Rowe shows an easy exercise that will unlock the FULL BACK in seconds! This back stretching exercise can be…
Do legumes (beans, chickpeas, split peas, and lentils) just work to prevent disease or can they help treat and reverse…
Neck pain can make it difficult to perform everyday activities. Here are three of my favorite neck stretches that can…
This Daily Rehab #24 video is continuing on from Desk Hack No.2 (the ergonomic workstation set up). Here I go…
Dr. Rowe shows an easy two-part exercise that can fix a headache within SECONDS. This exercise will be a blend…
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: What role has inactivity played…
If you suffer from neck pain and tightness that’s interfering with your everyday activities, you’re not alone. Fortunately, there are…
Dr. Rowe shows an easy exercise that may help relieve low back pain within seconds. This exercise can be done…
The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain. New subscribers to our e-newsletter always receive…
1) An advancement of the hamstring curls in sitting – if you can’t do it sitting down – do it…
Dr. Rowe shows an easy exercise to do daily to help fix forward neck and shoulder posture. This exercise can…
The negative impact of red meat on our cholesterol profile may be similar to that of white meat. New subscribers…
Dr. Rowe shows an easy way to decompress your back at home. This exercise will focus on a pulling motion…
These simple knee exercises are all done in the seated position and may help relieve knee pain and knee tightness.…
Hip stretches can help relieve pain in your hips and your low back as well. For most stretches, you want…
Time for the mobility part of week 8 in the shoulder surgery recovery program. Here is the 8 main and…
How to fix pain in the back of your knee! Simple stretches and effective exercises to alleviate back of knee…
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? New subscribers to our…
Dr. Rowe shows an easy exercise that may instantly relieve a stiff neck. This exercise can be done at home…
How to properly cook beans. Thankfully, even the lectins that are toxic—like those found in kidney beans—are utterly destroyed by…
The biggest myth about neck arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many…
**For the Full video of this exercise head to the website to see more** 👉 Mobility Exercise 2: Quadriceps Stretch…
Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and…
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: The brain shrinkage associated with…
The hip flexor stretch in a lunge position is a simple way to help stretch out your hip flexors. Watch…
One of the best at-home bodyweight exercises you can do for your glutes, hamstrings, and lower back. Get great workouts…
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of…
My patient Tom has just had Arthroscopic Shoulder Surgery for a Rotator cuff tear: 35x 20mm supraspinatus repair, including a…
How to fix your lower back posture and feel better fast! Anterior pelvic tilt posture typically happens for two reasons…
Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined…
Wrist pain can be caused by things like tight muscles, overworked muscles, or an injury. Here are 3 of my…
About half of America’s trans fat intake now comes from animal products. New subscribers to our e-newsletter always receive a…
