Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
An upper trapezius stretch (or upper trap stretch) will help loosen tight muscles and relieve pain in your neck, shoulders,…
![How To Strengthen Your Neck At Home! [No Equipment Needed!]](https://bluecherrystore.com/wp-content/smush-webp/2024/11/How-To-Strengthen-Your-Neck-At-Home-No-Equipment-Needed.jpg.webp)
🔗 CHECK OUT THE FULL VIDEO HERE: Strengthen your neck and eliminate pain at home with these four great…
Dr. Rowe shows an easy exercise that can instantly relieve shoulder blade pain. This exercise can be done at home…
Indian gooseberry extracts put to the test head-to-head against cholesterol-lowing statin drugs and the blood thinners aspirin and Plavix. New…
Overview of the neck and shoulder mobility desk hack for stretches you can do during the day – right at…
Sciatica, or sciatic nerve pain, can have many different symptoms from nerve pain and numbness to tingling and weakness. The…
Use a dumbbell or a kettle bell for a killer new twist on an already-great at-home exercise. Get entire workouts…
Dr. Rowe shows an easy way to self pop your ears for instant relief. It’s perfect to help quickly release…
Since white blood cell count is a sign of systemic inflammation, it’s no surprise that those with lower white counts…
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities.…
Nine of the best exercises to tone and strengthen your core after pregnancy. Flatten your stomach and tone your abs…
Dr. Rowe shows you how to self pop, crack, or release (whatever you want to call it 🙂) your shoulder.…
Health effects of marijuana. The temporary quintupling of heart attack risk associated with cannabis smoking may be due to the…
#kneecontrol #stability #stepdown Another section from Module 6.2 in the CRP1: THE KNEE course. Once the step down is mastered,…
A basic nerve glide can help with things like thoracic outlet syndrome and carpal tunnel syndrome. Watch more Ask Doctor…
⭐️ SEE THE FULL MOBILITY ROUTINE HERE: Increase mobility and flexibility in your entire spine with these four great…
Dr. Rowe shows an easy way to get rid of muscle knots, spasms, and tightness in your hamstring. This exercise…
Chin tucks are not only a great stretch for combatting neck and shoulder pain and tension, but they are also…
How effective is chemotherapy for colon, lung, breast, and prostate cancer? New subscribers to our e-newsletter always receive a free…
Dr. Rowe shows the half-somersault (aka Foster) maneuver. This exercise is great for helping with BPPV (benign paroxysmal positional vertigo).…
Complete Rehab Programming 2: LUMBAR SPINE 2 DAY COURSE (Face-2-face) Check the website for next course date Course Presenter:…
This 20-minute shoulder stretching & exercising routine is done in real time so it’s easy to follow along. These shoulder…
These hip pain relief stretches are great for helping to relieve general hip pain and hip tightness. The hip stretches…
A quick, 15-minute arm workout you can do at home with just a pair of dumbbells. 5 great arm exercises…
Dr. Rowe shows how to instantly get rid of neck pain (on one side) with the armpit sniffer stretching exercise.…
Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator. So, how do you slow it…
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises…
Tone your abs and strengthen your core with this total plank workout you can do at home! We’ll be holding…
Dr. Rowe shows how to fix shoulder blade pain in as little as 30 seconds with the shoulder blade lift…
Creatine may normalize homocysteine levels. What are the consequences of having to make your own creatine rather than relying on…
Romanian Deadlift using a powerband as the resistance load instead of a weighted bar or using kettle bells. For the…
A radial nerve glide can help encourage your radial nerve to glide normally if it has been injured. Watch more…
Eliminate lateral (outside) hip pain with these two great exercises at home! Stretch the structures that are tight and strengthen…
Dr. Rowe shows how to relieve sciatica leg pain IN SECONDS. This exercise is known as the McKenzie Wall-Lean, and…
Dr. Dean Ornish showed that a plant-based diet and lifestyle program could apparently reverse the progression of prostate cancer; this…
A hiatal hernia is when part of the stomach pushes up through the diaphragm muscle. Hiatal hernias may not have…
FULL FOLLOW-ALONG ROUTINE AVAILABLE HERE: How to relax your tight muscles and relieve tension in your body to help…
Dr. Rowe shows the hip windshield wiper exercise. This is a perfect daily exercise to do to quickly get rid…
The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas,…
#patella #stepdown #kneepain #patellofemoralpain Some people get pain on a one leg squat or step down no matter how they…
Cubii is the first, smart under-desk elliptical, and it’s great for both general fitness and physical therapy for injuries to…
This quick workout at home is the perfect solution to tone and tighten your arms. Hitting the biceps and triceps…
Dr. Rowe shows the wall-assisted figure 4 stretch. This easy exercise will target back, glute, piriformis, and hip muscle pain…
Seven dates a day for three weeks are put to the test in a randomized controlled trial. New subscribers to…
Neck Spasm Stretches for Pain Relief: These neck spasm stretches are great for relieving pains in your neck. For…
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by…
Dr. Rowe shows one movement for instant sciatica pain relief. This easy exercise can instantly take pressure off bulging discs,…
#multifidus #coreactivation #core #backpain The ‘how to’ of Multifidus activation fully explained in prone and the 4-point positions. One of…
