Crushing Sugar Cravings and Endless Hunger with OMAD

One Meal a Day (OMAD) Fasting — Crushing Sugar Cravings and Endless Hunger with OMAD

Crushing Sugar Cravings and Endless Hunger with OMAD | In today’s video I am going to share with you exactly how OMAD Fasting helps to reduce blood sugar spikes and therefore, sugar cravings. I also go into detail on how you can reduce blood sugar spikes with and without OMAD: eating normally throughout the day. I go into detail on how the OMAD diet has a lasting impact on my keeping my hunger in check while eating normally throughout the day.

Shout Out to Glucose Goddess aka Glucose Revolution for inspiring this video –

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PLAYLISTS :
What I Eat In A Day As An OMAD Faster –

OMAD TIPS –

MINI WEIGHT LOSS CHALLENGE: 7 DAY OMAD REFRESH –

VIDEOS:
OMAD DIET VLOG: 23hr 55 min Fast, 1300cal KETO OMAD + GYM SESH! –

WIEIAD As A One Meal A Day Faster: 22hr Fast 1500 Cal KETO OMAD –

Why OMAD Results in Belly Fat Loss –

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