Episode page – www.doctorjkrausend.com/EP511
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Courses:
3:43 – How Dr. Krause feels after 3 weeks of fasting
5:03 – What was Dr. Krause’s eating window
7:34 – Issues Dr. Krause is looking to improve with fasting
9:43 – Any steps or routines to close the window?
14:16 – Other things to measure in addition to the weight
26:44 – Working up to a shorter window
27:54 – Sit down and pause to eat a meal
31:12 – Changing a routine based on health changes
34:49 – Addictive chemicals in foods
39:27 – Protein in the diet
44:18 – How to work with Laurie
In this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie also guides us through her approach to coaching clients through fasting, using my three-week experience as a case study. We’ll reintroduce you to Laurie Lewis and explore how fasting can transform your health journey.
Key Topics Covered:
Setting Your Eating Window: Laurie shares insights on how to establish an eating window that makes fasting approachable and sustainable.
Ramping Up Your Fasting Hours: Tips for gradually increasing the duration of your fasting period for better results.
Reducing Insulin Resistance: How fasting can help reduce insulin resistance and prevent blood sugar-related conditions.
Managing Emotional Upsets: Discover how fasting can teach you new ways to cope with stress and emotional challenges.
Understanding Food Choices: How to become more aware of the foods you reach for when you’re rushed and exhausted, and identifying which foods don’t serve you well.
Making a Feel-Good Food List: Why it’s essential to keep a list of foods that leave you feeling energized and nourished.
Resources From The Show:
Codes to ask your insurance if they will cover fasting insulin testing. CPT 83525 (fasting insulin lab code) and ICD10 abnormal glucose R73.09 or E881.81 (Metabolic Syndrome)
NMR Lipoprofile Test with Insulin Resistance Markers (IR Markers) – a great test for looking at insulin resistance and inflammation in the body as cholesterol markers are an indication of inflammation
Laurie’s End-of-October Fasting Program – specificially designed to guide you through the holidays and prevent holiday weight gain!
Laurie’s website – Fast Forward Wellness
Tune in to learn how fasting can be a powerful tool for better health and a more balanced life!
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