If you get tight shoulders, Rhomboid pain, or arm pain at your desk, or while sitting on the sofa… you can do these 3 exercises to get relief without getting up off your chair. And, if you do these exercises regularly, it’ll help prevent these issues coming back.
0:00 Intro
0:22 Exercise 1
0:47 Exercise 2
1:27 Exercise 2 Alternative
1:47 Exercise 3
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LINKS to my other videos on these problems…
Tight Shoulders, Rhomboid Pain, or Arm Pain… The 5 BEST Exercises (FOLLOW ALONG)
Rhomboid Pain. How To Fix Shoulder Blade Pain Quickly
How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain
How To Prevent Rhomboid Pain: The Causes & How To Sleep
Loosen The Base Of Your Neck… & Improve Your Posture
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HOW TO FIX SHOULDER BLADE PAIN, SHOULDER TIGHTNESS & ARM PAIN FROM THE NECK WHILE SITTING!
EXERCISE 1.
The first exercise opens up compressed spinal joints at the base of your neck. This is great for text neck/nerd neck.
EXERCISE 2.
Exercise 2 opens up the spinal joints more to the side. This is awesome for a pinched nerve in the neck going down the arm, pins and needles in the arm, or arm/finger numbness from the neck.
EXERCISE 3.
The last exercise is a seated version of a classic yoga move, but with the chin tucked down it mobilises irritated joints in between the shoulder blades. This helps Rhomboid pain and tightness in the upper back.
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