
Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk. How much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?
For anyone eating cups of greens a day (as you should!), better to choose any of the other greens, such as kale, collards, or arugula.
It takes a while for videos to be made, so when I discover something like this in the research, I immediately go to our social media channels to alert people, as I did with this cautionary note on high-oxalate greens. Don’t miss critical “heads-up” info like this in the future. Follow us on Facebook ( Instagram ( or X ( and subscribe ( to our free monthly newsletter.
For some older videos I did on kidney…
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