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Got Upper Back Pain? Try This Stretch for INSTANT Pain

Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!

Got Upper Back Pain? Try This Stretch for INSTANT Pain
Got Upper Back Pain? Try This Stretch for INSTANT Pain

The upper back can be a hard area to stretch. Tight rhomboid muscles and other muscles around the shoulder and neck can cause upper back pain. My favorite stretch for the upper back area is a seated rhomboid stretch. Watch more Dr. Jo back pain relief stretches: https://www.youtube.com/playlist?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

This upper back stretch is performed in real-time, so it’s easy to follow along if you want.

Related Back Pain Relief Videos:

Rhomboid Muscle Pain Stretches:

Upper Back Pain Relief:

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Upper Back Pain Relief Stretch

https://www.askdoctorjo.com/video/best-upper-back-pain-relief-stretch/

00:00 – Upper Back Pain Relief
00:32 – Seated Rhomboid Stretch
02:42 – Wrap up

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

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With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

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