Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
Check out these incredible health benefits of kimchi!
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Timestamps
0:00 What is kimchi?
0:34 Kimchi benefits
In this video, we’re going to talk about the benefits of kimchi. Kimchi is a fermented vegetable similar to sauerkraut. It’s a combination of cabbage, onions, garlic, radish, chili peppers, and ginger. Kimchi is a very popular Korean dish.
Health benefits of kimchi:
• It’s high in vitamin C
• It’s high in beta-carotene
• It has vitamin K2
• It’s packed with minerals (calcium, iron, and B vitamins)
• It has friendly bacteria and lactic acid
• It could help improve bad breath
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand the health benefits of kimchi.
