Healthy Children’s Recipe: Pasta Salad with Cherry Tomatoes

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Recipe Overview

This delightful Pasta Salad with Cherry Tomatoes is a vibrant and nutritious dish that children will love. It’s packed with fresh ingredients and colorful vegetables, making it not only visually appealing but also a fun way for kids to enjoy a healthy meal. Perfect for summer picnics, school lunches, or a quick weeknight dinner, this pasta salad is versatile and can be served cold or at room temperature. The flavor profile is fresh and tangy, with sweet bursts from the cherry tomatoes and a light, zesty dressing. The texture is a satisfying mix of tender pasta and crunchy veggies.

Prep and Cook Times

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Skill Level: Beginner

Serving Information

Yields: 4 servings
Serving Suggestions: Pair with grilled chicken or fish for added protein, or serve as a side dish at barbecues. Garnish with fresh basil or a sprinkle of feta cheese for an extra touch!

Ingredients List

Pasta:
- 2 cups (about 200 grams) whole wheat pasta (fusilli or penne works well)
Vegetables:
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 bell pepper (red or yellow), diced
- 1/4 cup red onion, finely chopped (optional)
Dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice (freshly squeezed is best)
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Optional Add-Ins:
- 1/4 cup feta cheese, crumbled (for a vegetarian option)
- 1/4 cup black olives, sliced
- Fresh herbs (like parsley or basil) for garnish

Substitutions:

For a gluten-free version, use gluten-free pasta.
To make it vegan, omit the feta cheese or substitute with vegan cheese.

Prep in Advance:

Chop the vegetables in advance to save time.

Equipment List

Essential Equipment:
- Large pot for boiling pasta (5-quart capacity)
- Colander for draining pasta
- Mixing bowl (medium to large)
- Whisk or fork for mixing dressing
- Cutting board and knife for chopping vegetables

Optional Equipment:

Measuring cups and spoons for accurate measurements
Salad tongs for mixing salad

Step-by-Step Instructions

Cook the Pasta:
- Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente (usually about 8-10 minutes). Stir occasionally to prevent sticking.
Drain and Cool:
- Once cooked, drain the pasta in a colander and rinse under cold water to stop the cooking process. Let it cool for a few minutes.
Prep the Vegetables:
- While the pasta is cooling, chop the cherry tomatoes, cucumber, bell pepper, and red onion (if using). Place all the chopped vegetables in a large mixing bowl.
Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper until well combined.
Combine Ingredients:
- Add the cooled pasta to the bowl with the vegetables. Pour the dressing over the pasta salad and toss gently to combine all ingredients evenly.
Taste and Adjust:
--
- Taste the salad and adjust seasoning if necessary (add more salt, pepper, or lemon juice according to preference).
Serve or Chill:
- You can serve the pasta salad immediately or let it chill in the refrigerator for about 30 minutes to allow the flavors to meld.

Technique Tips and Troubleshooting

Cooking Pasta: Make sure to salt the water well; it enhances the flavor of the pasta.
Chilling the Salad: Chilling allows the flavors to blend nicely. If you’re short on time, it’s still delicious served immediately.
Adjusting Texture: If the pasta seems dry after chilling, you can add a little more olive oil or a splash of water to loosen it up.

Plating and Presentation

Serve the pasta salad in individual bowls or a large serving platter. For a colorful presentation, sprinkle with crumbled feta cheese and fresh herbs. A drizzle of extra olive oil just before serving adds a beautiful shine and extra flavor.

Storage and Reheating Instructions

Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: This dish is best served cold or at room temperature, but if you prefer to reheat, gently warm in the microwave for about 30 seconds. Avoid overheating to maintain the pasta’s texture.

Variations and Customizations

Add Protein: Include grilled chicken, chickpeas, or diced turkey for a protein boost.
Spice it Up: Add a pinch of red pepper flakes for a bit of heat.
Different Veggies: Feel free to substitute or add your child’s favorite vegetables, like carrots or peas.

Notes on Ingredients and Equipment

Fresh Ingredients: Fresh vegetables will enhance the flavor and texture of the pasta salad.
High-Quality Olive Oil: A good quality olive oil can elevate the dressing significantly.

Final Touches and Personal Notes

This recipe holds a special place in my heart as it was a staple in my family’s summer picnics. It’s a fantastic way to introduce kids to fresh produce while indulging them in a pasta dish they love. Feel free to experiment with different ingredients and make it your own!

If you try this recipe, I’d love to hear how it turned out or any variations you made!

FAQ

Can I use regular pasta instead of whole wheat?
Yes, you can use any pasta you prefer, but whole wheat offers more fiber and nutrients.
How can I make this dish ahead of time?
You can prepare everything a day in advance. Just keep the dressing separate until you’re ready to serve.
Is this salad gluten-free?
No, but you can easily make it gluten-free by using gluten-free pasta.
What can I do with leftovers?
Leftovers make a great lunch for kids or can be added to wraps for a quick meal.
Can I freeze this pasta salad?
It’s not recommended to freeze pasta salad as the texture can change when thawed.

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