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In my video “How To Fast In A Way That Is Obviously, Healing,” I share my extensive experience with fasting, highlighting its transformative benefits for metabolic health, gut health, and overall well-being. Drawing from my journey and expertise in functional medicine, I emphasize that short-term fasts, up to 72 hours, can provide significant advantages without the extreme drawbacks of longer fasts. I discuss how to fast for healing and detoxification, the critical role of refeeding, and practical tips to make fasting easier. By incorporating intermittent fasting and understanding the principles of autophagy, you can enhance your health effectively. Additionally, I mention my “Obviously, Healing” community, inviting you to join and learn more about optimizing your health through fasting and other holistic practices.
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*Navigate This Video With Timestamps:*
00:00 – How to Fast for Healing: The Ultimate Guide
04:00 – Common Fasting Mistakes to Avoid for Better Health
08:00 – Boost Your Metabolism and Energy with Short-Term Fasts
12:00 – Why Refeeding is Key to Successful Fasting
16:00 – How to Make Fasting Easier: Tips for Beginners
*Your Healing Toolkit:*
*Enroll now to “Obviously, Healing!” Community:*
*Boost Your Gut Health Bundle* (your path to a happier gut starts here):
*Book a Consultation* :
*Deepen Your Understanding:*
*Obviously, Healing: what is it, how does it work and how can it help you heal* –
*7 Steps To Make Healing Obvious* –
*10 Major Benefits of Fasting For Gut Health, Blood Sugar Levels, Longevity and Physical Performance* –
*The Most Controversial Gut Health Myths DEBUNKED* –
*What Does ‘Open Your Drainage Pathways’ Really Mean? Exploring Detox Pathways* –
*SIBO, Mold, Water + What I ate while healing* –
*How To Detox Mold In Just 6 Steps* –
*How To Find A House Without Mold & Renovation* –
*Exposed to Mold? My Secret Weapon Against Mold & Mycotoxins!* –
*Mold/SIBO Recovery Testimonial* –
*Everything You Need To Heal Your Gut* –
*Live Questions: Digestion, Histamine Intolerance, Probiotics, SIBO, Microbiome* –
*How To Navigate Food Sensitivities Whilst Healing: Histamine Intolerance, Lectin & Oxalate* –
*Addressing Mitochondrial Function as a Contributing Factor to CFS* –
*Histamine Intolerance – Complete Guide To Healing* –
*The #1 Priority To Reverse Complex Chronic Health Problems: cfs, fibromyalgia, autoimmune disorders* –
*How To Heal Histamine Intolerance With Probiotics* –
*Histamine Intolerance – Complete Guide To Healing* –
*How Fasting Can Boost Your Gut Health and Reset Your Immune System* –
*What to Eat To Heal Naturally Your Digestive Problems: IBS, SIBO, and other Digestive Issues* –
*Histamine Intolerance and MCAS: How we metabolise (detox) histamine for healing and symptom relief* –
*Connect With Me:*
*Network with me!* Find all my social channels and get in touch here:
*Book a Consultation* (let’s dive deep into your health queries together):
*Kickstart Your Healing:*
*”The 5 Biggest Blocks To TRUE Healing”* (unlock your path to wellness): Download for *FREE*
*Disclaimer:*
This video is not intended to provide diagnosis, treatment, or medical advice. Content provided is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.
*Questions? I’m Here to Help:*
For inquiries or follow-ups, feel free to email me at: support@williamdickinson.co.uk
#williamdickinson #obviouslyhealing #fastingbenefits #healingjourney #longevity #fasting #movement #liveyourbestlife #howtofast
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