How To Relieve Tight Neck And Shoulder Muscles For Good

How To Relieve Tight Neck And Shoulder Muscles FOR GOOD

If your neck and shoulders are constantly tight, and massage only gives you short term relief… the joints in your spine, not the muscles, are the underlying problem. Restricted, irritated spinal joints at the base of your neck are the no.1 cause of chronic, stiff, tight shoulders. These joints can also cause neck pain, upper back pain, arm pain, or pins and needles in the arm. So instead of massage, which doesn’t address the underlying issue, these neck exercises will mobilise the joints that cause the stiff shoulders and neck. If done regularly they can provide long term neck pain and stiffness relief.

Why Your Neck and Shoulders Are Always Tight (more in depth)… https://youtu.be/vO0U405XKDY

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials

GOT QUESTIONS? I answer questions here now: https://www.facebook.com/groups/bodyfixexercises

AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… https://stefan-becker.mykajabi.com/waiting-list

WHAT CAUSES NECK AND SHOULDER STIFFNESS?
Spending too much time in forward flexed neck position. Eg…
• Looking at a phone place at stomach level
• craning your head forward, or down, to look at computer screens
• and especially… leaning back against sofas or bedheads where your head is pushed forward.

So instead:
• Hold your phone up with a supported arm
• lift screens and bring them closer
• sit up straight on the sofa
• and read on your side in bed, rather than sitting in bed.

0:00 The underlying cause
0:27 Exercise 1
1:37 Exercise 2
2:16 Exercise 3
3:06 Exercise 4
3:42 What causes these restricted spinal joints?

#bodyfixexercises #neckpain

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.

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