How To Use A Massage Gun On Your Neck… SAFELY! -

Here’s how to use a percussion massage gun to relax your neck muscles SAFELY: How to avoid brain vibration, which areas to focus on, where NOT to use the percussion massager, the recommended usage time, and 7 really important tips!

0:00 Intro
0:17 What NOT to do
0:43 A safer alternative!
1:07 Tip 1. Where to use the massage gun
1:17 Tip 2. Pressure
1:27 Tip 3. Neck position
1:37 Tip 4. Arm support
1:47 Tip 5. Recommended massage gun percussion depth
1:57 Tip 5. The first day, inflammation, recommended usage time
2:21 Tip 5B. Other areas to concentrate
2:35 Tip 7.Contraindications

Massage pistols can relax muscles and even help to mobilise joints. But if you use it in the neck area in the usually manner, it often causes brain vibration and dizziness (and potentially more). This technique is a much safer alternative. So, whether you have a Bob and Brad massage gun, a hypervolt, hyperice, or a no-name cheapy massage gun, watch this video to find out how to use a massage gun on your neck safely.

IS USING A MASSAGE GUN ON YOUR NECK SAFE?
If you do it in the normal manner, no, it causes too much vibration in the brain and spinal cord. BUT if you use the technique that I show in this video, you can reduce that brain vibration significantly. The key is to reduce the percussion effect in the neck.

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How to Use a Massage Gun to Loosen Tight Neck & Shoulders

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How to Use a Massage Gun on your Lower Back & Glutes

How To Use A Massage Gun On Your Legs For Recovery (& Rehab)

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Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

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