Increase Hip Mobility To Eliminate Lower Back Pain!

Increase Hip Mobility To Eliminate Lower Back Pain!

Get the full follow-along routine here: https://youtu.be/GIuiGVYr7ho

Increasing mobility in your hips is one of the best ways to alleviate lower back pain! Your hips need to be very mobile; when they are not that movement is compensated for in your lower back – which should be very stable. This can result in pain and muscle soreness.

This is a simple flow to increase rotation motion in your hips; check out the link above for the full video.

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