Before there was insulin, there was the “oatmeal cure.” The benefits of oatmeal for diabetics.
This is just the first video in a three-part series, so stay tuned for How Does Oatmeal Help with Blood Sugars? (https://nutritionfacts.org/video/how-does-oatmeal-help-with-blood-sugars) and Oatmeal Diet Put to the Test for Diabetes Treatment (https://nutritionfacts.org/video/oatmeal-diet-put-to-the-test-for-diabetes-treatment).
My video What Causes Insulin Resistance? (https://nutritionfacts.org/video/what-causes-insulin-resistance/) includes a cool visual about how exactly insulin works to regulate blood sugar.
I’ve got dozens of diabetes videos. Here’s a good overview: How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/).
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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/is-oatmeal-good-for-people-with-diabetes. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
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