Kale and Mushroom Breakfast Frittata

Recipe Overview

Start your day with this delicious Kale and Mushroom Breakfast Frittata—a savory and satisfying dish that’s perfect for brunch or a cozy breakfast at home. This frittata is unique for its vibrant greens and earthy mushrooms, delivering a healthy dose of nutrients alongside a comforting texture. Originating from Italy, the frittata is a versatile dish that can be easily customized with whatever vegetables or cheeses you have on hand.

With a flavor profile that’s rich and savory, the combination of sautéed mushrooms and kale gives a hearty earthiness that’s complemented by the creamy eggs. The texture is fluffy and tender, with a slight crisp on the edges, making each bite delightful.

Prep and Cook Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Skill Level: Beginner

Serving Information

This recipe yields 4 servings. Serve your frittata warm, garnished with a sprinkle of fresh herbs or a dollop of sour cream. It pairs beautifully with a side of whole-grain toast or a light salad for a balanced meal.

Ingredients List

• 6 large eggs
• 1 cup (150g) kale, stems removed and chopped
• 1 cup (150g) mushrooms, sliced (cremini or button mushrooms work well)
• 1/2 cup (75g) onion, chopped
• 2 cloves garlic, minced
• 1/2 cup (60g) shredded cheese (cheddar, feta, or mozzarella)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: Fresh herbs (parsley or chives) for garnish

Substitutions:

• Dairy-Free: Use unsweetened almond milk and nutritional yeast instead of cheese.
• Vegan: Replace eggs with a mixture of 1/4 cup chickpea Flour, 1/2 cup water, and a pinch of turmeric for color.

Prep Ahead: Chop the kale, onion, and mushrooms in advance to save time.

Equipment List

• Oven-safe skillet (10-12 inches) or nonstick frying pan
• Mixing bowl
• Whisk or fork
• Spatula
• Sharp knife and cutting board

Note: If you don’t have an oven-safe skillet, you can transfer the frittata mixture to a Baking dish to finish cooking in the oven.

Step-by-Step Instructions

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C).
2. Sauté the Vegetables: In your skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent. Add the sliced mushrooms and cook for another 5 minutes until they are browned. Stir in the garlic and kale, cooking until the kale is wilted (about 2-3 minutes). Season with salt and pepper.
3. Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them until fully combined. Season with a pinch of salt and pepper.
4. Combine: Pour the whisked eggs over the sautéed vegetables in the skillet. Gently stir to combine, ensuring the vegetables are evenly distributed.
5. Add Cheese: Sprinkle the shredded cheese evenly over the top of the egg mixture.
6. Cook on the Stove: Cook on the stovetop for about 3-4 minutes until the edges begin to set.
7. Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the center is set and the top is golden brown.
8. Cool and Serve: Remove from the oven and let it cool for a few minutes before slicing. Serve warm, garnished with fresh herbs if desired.

Technique Tips and Troubleshooting

• Sautéing: Ensure your vegetables are well-cooked before adding the eggs to enhance the flavor and texture of the frittata.
• Setting: If the center isn’t fully set after baking, return it to the oven for an additional 5 minutes.
• Flavor Boost: For an extra kick, consider adding spices such as paprika or red pepper flakes to the egg mixture.

Plating and Presentation

Slice the frittata into wedges and arrange on a plate. For a beautiful presentation, garnish with freshly chopped herbs and a sprinkle of black pepper. A drizzle of olive oil can add a lovely sheen.

Storage and Reheating Instructions

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: To reheat, place the frittata in the oven at 350°F (175°C) for about 10 minutes until warmed through. Alternatively, you can use a microwave for quick reheating.

Variations and Customizations

• Add-ins: Feel free to include other vegetables like bell peppers, zucchini, or spinach.
• Meat Option: Add cooked bacon or sausage for a heartier frittata.
• Herbs: Experiment with different fresh herbs such as basil or dill for a twist in flavor.

Notes on Ingredients and Equipment

• Fresh Ingredients: Fresh kale and mushrooms will offer the best flavor and texture; however, frozen vegetables can be used in a pinch.
• Oven-Safe Skillet: Using a cast-iron skillet is ideal as it retains heat well, but any oven-safe skillet will work.

Final Touches and Personal Notes

This Kale and Mushroom Breakfast Frittata is a cherished recipe in my household, often made during lazy weekend mornings or when guests come over for brunch. I love how it’s both simple and elegant—perfect for impressing friends without spending hours in the kitchen. I encourage you to experiment with the ingredients and make it your own; after all, cooking should be fun and creative!

If you try this recipe, I would love to hear how it turned out or any variations you made!