
Peek at daily REHAB #26 where I run through a great little routine to keep up maintenance of the knee mobility and strength, especially for those who have had previous knee pain, injury or surgery. Here are 4 exercises for you to add into your tool kit to keep your knee tip top: ➡️ 1. Hip flexor / quadriceps stretch and ➡️ 2. Child’s pose to get your mobility of the soft tissues in the front of the thigh, knee and maintain flexion range; and then ➡️ 3. Step downs and 4. Squats both using a resistance band for looking after the tone of the muscles around the knee. All you need is a band and you’re all set for a easy workout whilst your away or travelling that helps stop your knee from going backwards 👀. Get into it!
Full video: https://www.physiorehab.com/daily-rehab-videos/daily-rehab-26
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