Mango Coconut Overnight Oats

Recipe Overview

Mango Coconut Overnight Oats are a tropical delight that combines the sweetness of ripe mangoes with the creamy richness of coconut, creating a satisfying and nutritious breakfast option. This dish is not only special for its bright flavors and vibrant colors but also for its convenience, making it perfect for busy mornings or meal prep for the week ahead. Ideal for breakfast on-the-go or a refreshing brunch, these oats provide a wonderful balance of creaminess and chewiness, with a flavor profile that’s sweet and subtly nutty from the coconut.

Prep and Cook Times

• Prep Time: 10 minutes
• Cook Time: 0 minutes (no cooking required)
• Total Time: Overnight (allow to sit in the fridge for at least 4 hours)
• Skill Level: Beginner

Serving Information

• Yields: 2 servings
• Serving Suggestions: Enjoy the mango coconut overnight oats as is or top them with fresh fruit slices, nuts, seeds, or a drizzle of honey for added sweetness. Great paired with a refreshing beverage like coconut water or a tropical smoothie.

Ingredients List

• 1 cup (90g) rolled oats
• 1 cup (240ml) coconut milk (canned or carton)
• ½ cup (75g) diced fresh mango (about half a medium mango)
• 2 tablespoons (30ml) maple syrup or honey (for sweetness)
• 2 tablespoons (30g) shredded unsweetened coconut (optional)
• 1 tablespoon (15g) chia seeds (for thickness and nutrition)
• A pinch of salt

Substitutions and Dietary Preferences:

• For a vegan option, use maple syrup instead of honey.
• You can substitute rolled oats with quick oats, though the texture will be slightly different.
• For a dairy-free version, ensure that your coconut milk is labeled as lactose-free.
• If fresh mango is unavailable, frozen mango can also work (just thaw it before use).

Equipment List

• 2- mason jars or airtight containers (for soaking the oats)
• 1 mixing bowl (to combine the ingredients)
• Measuring cups and spoons
• A sharp knife (for chopping mango)
• Spoon or spatula (for mixing)

Step-by-Step Instructions

1. Prepare the Ingredients:

   • Wash and peel half a ripe mango. Dice it into small pieces and set it aside.
   • In a mixing bowl, combine the rolled oats, coconut milk, maple syrup, shredded coconut, chia seeds, and a pinch of salt.

2. Mix Together:

   • Stir the mixture until well combined, ensuring that the chia seeds are evenly dispersed. This will help thicken the oats as they chill.

3. Layer the Jars:

   • Divide the oat mixture evenly between the two mason jars or airtight containers.
   • Top each jar with half of the diced mango, layering it on top of the oats.

4. Refrigerate:

   • Seal the jars with their lids and place them in the refrigerator. Allow the oats to soak for at least 4 hours or overnight for the best texture.
5. Serve:
   • In the morning, grab a jar and give it a good stir. Taste and adjust sweetness if necessary. Enjoy cold, or if preferred, heat in the microwave for about 30 seconds.

Technique Tips and Troubleshooting

• Mixing Chia Seeds: Make sure to whisk the chia seeds in thoroughly to avoid clumping. If the mixture seems too thick, add an extra splash of coconut milk in the morning to loosen it up.
• Soaking Time: Allowing the oats to sit overnight is crucial to achieve a creamy texture, as the oats and chia seeds will absorb the liquid.

Plating and Presentation

• To serve, you can add extra diced mango on top for a fresh touch. Sprinkle some shredded coconut and chopped nuts for added texture and garnish. Drizzle with honey or syrup for an extra sweetness.

Storage and Reheating Instructions

• Storage: Keep any leftovers in an airtight container in the fridge for up to 3 days. The oats may become thicker over time; add a splash of coconut milk before serving if needed.
• Reheating: If you prefer to warm it, microwave in 30-second intervals until heated through, stirring in between.

Variations and Customizations

• Fruit Variations: Swap mango for other fruits such as pineapple, banana, or berries.
• Nutty Add-ins: Add chopped nuts like almonds or cashews for a satisfying crunch.
• Flavor Infusions: Include a pinch of cinnamon or vanilla extract to enhance the flavor profile.

Notes on Ingredients and Equipment

• Coconut Milk Types: For a creamier consistency, use full-fat canned coconut milk. If you’re looking for a lighter option, carton coconut milk works fine.
• Chia Seeds: These are essential for thickening and adding nutritional value; don’t skip them!

Final Touches and Personal Notes

This recipe is meaningful to me because it captures the essence of summer flavors and tropical vibes, reminiscent of a vacation in the tropics. Feel free to play around with ingredients and make this dish your own. If you try this recipe, I’d love to hear how it turned out or any creative twists you added! Enjoy your delicious and nourishing breakfast!