#hormonetherapy #bhrt #menopause
In this video, I share with you a Bioidentical Hormone Replacement Therapy (BHRT) hack which helps me through irritability and anxiety.
**MEMORE TIP: If your symptoms are still prevalent, check if your BHRT is being absorbed properly by having a hormone blood test.
BHRT – MEDICATION:
* Oestrogel pump-pack, 750 micrograms / actuation gel, Estradiol – 4 pumps a day, 2 in the morning and 2 in the early afternoon
* Testosterone 1.5mg per 0.3mL dose cream in HH base in 50mL (1 pump to be applied twice daily) – after my recent blood test, I was advised by my hormone specialist, Dr Aziz Scott from the Marion Gluck Clinic to increase to 2 pumps, twice a day.
* Utrogestan Progesterone 100mg, 30 capsules – one a night.
* DHEA – one a day in the morning
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⏰ TIMESTAMPS ⏰
00:00 Intro
00:48 What is Bioidentical Hormone Replacement Therapy (BHRT)?
1:06 Meet my cat Belle
1:11 BHRT – medication I use
1:50 How to dose BHRT – medication
2:51 THE HORMONE HACK
3:42 Different ways of taking hormones
4:22 How to handle anxiety with hormones?
5:26 Bloopers
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