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A basic nerve glide can help with things like thoracic outlet syndrome and carpal tunnel syndrome. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform a basic nerve glide:
1. Have your shoulder and your elbow at about a 90 degree angle out to the side with your palm facing your head.
2. Extend your arm out to the side and side bend your head towards that side at the same time, like a string is attached to your hand and head.
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Nerve Glide – Basic:
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