
In today’s video I talk about the weight loss benefits of BOTH OMAD and ADF I also compare weight loss results between the two Fasting Schedules. This is a repurposed video from this live stream: “Alternate Day Fasting (ADF) vs One Meal A Day Fasting (OMAD) – I hope you find value in it as it is all I can offer today! I got a little too busy!
#omad #alternatedayfasting #intermittentfasting #weightloss
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